Seitan "Beef" and Broccoli Stir-fry

     When I was growing up, I used to love beef and broccoli! I have been dreaming up a vegan alternative for years now. I've tried it with tofu, but it's just not the same. After recently starting to experiment with seitan, I've developed a tasty dish that does a pretty good job of mimicking beef.

     Ryan has always had this perception that seitan is this crazy time consuming and an impossible process. Now if this is your perception of seitan, forget about it! It really isn't as hard as some recipes make it seem. Yes it takes more time than tofu, but the options are endless! I'll keep on experimenting and see what other creations I make up!

Time: 45 minutes
Serves: 5-6

Ingredients

      Seitan "Beef"

• 1 cup low-sodium vegetable broth
• 2 cloves garlic, minced
• 1 tsp freshly grated ginger
• 2 Tbsp (30 mL) soy sauce
• 1/2 Tbsp (7 mL) vegan Worcestershire sauce (if unavailable, substitute with more soy)
• 1 Tbsp vegetarian oyster sauce (optional)
• 1/2 Tbsp (7 mL) peanut or canola oil
• 1 1/8 cup (190 g) vital wheat gluten
• 2 Tbsp (30 mL) nutritional yeast
• 3 Tbsp all-purpose flour
• 1/2 Tbsp (7 mL) Chinese 5-spice powder

• 6 cups (1.5 L) broccoli fleurettes, about 3 large heads
• 1-2 Tbsp peanut oil

      Sauce

• 3 Tbsp (45 mL) vegetarian oyster sauce
• 1 tsp (5 mL) rice wine vinegar or dry sherry
• 1 tsp (5 mL) sesame oil
• 3 Tbsp (45 mL) soy sauce
• 1/2 cup water
• 1 Tbsp cornstarch

Preparation

1. Start out by making the seitan "beef": Mix together broth, garlic, ginger, soy sauce, Worcestershire, and oil in a large measuring cup. In a medium bowl, mix gluten, nutritional yeast, flour and Chinese 5-spice powder. Add the wet ingredients to the dry and mix until all dry ingredients are absorbed and the dough forms a rough ball. On a clean surface, knead the dough for about 3 minutes, then form the dough into a uniform ball, and let rest for 10 minutes. 
2. Prepare a steamer basket in a large pot with a couple inches of boiling water. 
3. Divide seitan dough into 4 equal wedges. Stretch until dough is roughly 3/4" thick . Wrap each piece of seitan loosely in tinfoil (you'll want room so that the seitan can expand).
4. Place packages of seitan in the steamer basket, cover and steam for 30 minutes. Check back periodically to make sure all the water hasn't evaporated.
5. Wash and trim broccoli. Cut into fleurettes. If using the stems (I don't like wasting, either), cut into matchstick-like pieces, approximately 2 inches long.
6. In the last 3 minutes of your seitan steaming, toss in the broccoli to par-cook.
7. Remove from heat, and cool broccoli and seitan"beef" stakes.
8. Mix together all the ingredients for the sauce.
9. In a wok or large frying pan on medium heat, warm the peanut oil.
10. Slice beef into long thin strips. Sear seitan on both sides. Add broccoli and sauce. and heat until sauce is thick and the broccoli is tender.
11. Remove from heat and serve over rice.

Have you experimented with seitan? What have you made? Let me know what crazy things you've made by commenting below!

Cold Soba Noodle Salad with Sesame-Soy Vinaigrette

       I'm not sure if you guys are aware of this, but my favourite type of food is Asian food. Japanese, Chinese, Vietnamese, you name it, it's all tasty. As the weather has been getting warmer, I've been craving many of my favourite summer dishes, cold soba noodle salad being one of them. So today I bring you my favourite "pasta salad" with an Asian twist. 

       I've been making this recipe for ages, and in general it's a real crowd pleaser. It was only recently though that I decided that it was about time I measure out exactly what I'm putting in it so that I can share this lovely salad with all of you!

Time: 20 minutes
Serves: 3-6

Ingredients:

• 9oz/250g buckwheat soba noodles
• 1-2 Tbsp peanut oil 
• 2 Tbsp soy sauce
• 1 Tbsp sesame oil
• 2 Tbsp rice wine vinegar 
• 1/8 tsp or a pinch of chili flakes
• 3 green onions, chopped
• 1 large carrot, fine julienne or shredded (or spiralized!)
• 1/4 cup loosely packed fresh cilantro leaves, chopped (optional)
• 3 Tbsp sesame seeds, white and/or black

Preparation: 

1. In a large pot of salted, boiling water, cook soba noodles until al dente, about 5-8 minutes.
2. Meanwhile, start mixing up the dressing: in small measuring cup or bowl, mix together soy sauce, sesame oil, rice wine vinegar and chili flakes. Chop onions and shred, grate or fine julienne carrot. 
3. When pasta is ready, drain and rinse with cold water, then put in large serving bowl and gently mix with peanut oil to stop them from sticking.
4. Poor vinaigrette over noodles along with onions, carrots, cilantro, and 2 Tbsp of the sesame seeds. Toss and mix.
5. Let cool for at least one (1) hour in the fridge before serving. Sprinkle with the remaining 1 Tbsp sesame seeds before serving.

Japanese Sprouted Salad

       I've always enjoyed that mysterious orange dressing that you get at Japanese restaurants. I looked around trying to find some similar recipes, and out of the few I rounded up, I created this yummy salad. Quite a bit more complex than the average sushi restaurant green salad.  This salad uses some of my favourite vegetables and incorporates some lovely sprouts! I've listed below what vegetables I've used to make this particular bowl, but feel free to use whichever vegetables you want. As for the main green, a crunchy lettuce, such as iceberg, as bland as it may be, goes perfectly with this zesty sauce.

Dressing

Makes about 1 1/2 cups of dressing, slightly more than you will need for one head of iceberg

Ingredients

• 1 5-6" piece of ginger root, peeled 
• 1/2 cup rice wine vinegar
• 1 Tbsp white onion
• 1 small clove of garlic or 1/8 tsp garlic powder
• 1-3 Tbsp water
• 1/2 cup olive or vegetable oil
• 1/2 Tbsp sesame oil
• 2 Tbsp soy sauce
• 2 Tbsp tomato paste 
• 1 Tbsp honey

Preparation

1. Roughly chop the ginger root.
2. Add all ingredients into a blender or food processor, start with only 1 Tbsp of water, and add more to thin out the dressing if desired. 
3. Blend until smooth.
4. If you add too much water and want to make it a bit thicker, add some more ginger and tomato paste.
5. Taste, add a bit of salt or more soy sauce if needed.
6. Transfer dressing to a mason jar, and refrigerate for at least 10 minutes before serving.

Salad

Ingredients

• 1 head of iceberg lettuce, cut or ripped to size
• Handful of washed fresh cilantro leaves
• 1 cup fresh sprouts
• 5 spears of asparagus, shaved or cut thinly
• 1/4 cucumber, julienned
• 1/2 red pepper, sliced thinly 
• 1 medium carrot, shaved or julienned
• 2-3 green onions, greens chopped
• 
  
• 1 avocado, sliced or cubed
• toasted sesame seeds

Preparation

The first two ingredients in this salad are the most important. The crunch of the iceberg and the fresh citrus notes of the cilantro are a must. As for the rest of the ingredients, feel free to take some creative liberty when dressing your salad. 
Combine first set of ingredients in a bowl and mix. 
Add the avocado before dressing/serving and sprinkle the sesame seeds on top.

This salad is perfect along side a stir fry, some home-made sushi or spring rolls. Yum!

Summer Rolls

Also known as garden rolls or spring rolls, the un-fried variety, this appetiser is not only fun to make, but it's tasty too! This dish is great made ahead for parties, but the fresher the rolls the better. I've made the dish numerous times, both with family, or by myself while watching a corny movie or a cooking show. 
Garden rolls are all about what's inside, never use canned or frozen vegetables, all the vegetables should be fresh, but there are quite a few different varieties of vegetables that you can chose from. In the recipe below, I've included some of my favourites, but you can leave out ingredients that your supermarket doesn't have or that you dislike, or add in veggies you love. So you don't like tofu? Leave it out! Half the time I'm too lazy to prepare the tofu any ways,  but if you're marinating tofu for dinner, you might as well include it. Other popular ingredients include zucchini, red or green pepper, black or white fungus, lettuce, red cabbage....and the list goes on.
Perfect for the summer because there is no frying or baking involved, just cutting and rolling, but also great whenever you want to bring a a fresh note to a Thai meal or need an appetizer for a dinner party.

Serves: 8 rolls

 

Ingredients

8 sheets large rice paper rounds

fresh cilantro, Thai basil and/or mint
1 small green onion, just the greens, sliced lengthwise, 1-2mm thick
1/4 cuccombre, julienned
1 small carrot, fine julienne or shaved
2 large handfuls of bean sprouts
2 large handfuls of snow peas
half a package of enoki mushrooms
handful of greens (such as lettuce, or swiss chard greens used here)
1/4 yellow pepper, julienned
16 pieces of tofu (~1/4 of a brick), cut à l'alumette (about the size of your pinky finger), marinated 
Glass noodles, one small sachet, or 1 cup cooked.

Sauce to serve, such as sweet thai chilli or vegetarian hoisin sauce

Preparation

Marinate the tofu as needed, I followed the Marinated Tofu Recipe.
Wash all vegetables and cut appropriately.
Cook glass noodles until aldente, drain and set aside.
Wash counter or table and arrange all items around your work area.
Fill a large pan or dish with warm water to soak the rice paper.
One at a time, soak rice paper for about 15 seconds, then transfer to clean work area.
Layer on the vegetables, starting with the herbs and greens and finishing with the glass noodles, leaving at least an inch at each end.
To close, fold each end up over the vegetables, then fold over the one side. Be gentle, but firm enough that you create a tight roll. If you are right handed, and if you're vegetables lie vertically, close the bottom and top first then fold over the right side so you can roll to the left. Normally, this will let you achieve tighter rolls, alternatively, you can lie your veg horizontally and roll upwards.
Repeat as needed, you may wish to do more than one at a time.
Cover with seran wrap until ready to serve.

Enjoy with friends and family

Asian Soup

I've been a very busy bee these past few days. With class, exams, labs and work, its nice to come home and make a good hot meal, even if it only takes 30 minutes. I've always been a fan of Asian soups. Miso, hot and sour, vegetarian pho, its all good. This recipe is pretty simple, in that it doesn't contain many crazy Asian ingredients that you may not necessarily have on hand.

Serves 4

Ingredients

2 packages soba noodles, cooked following package directions

Olive oil
10 oyster mushrooms
1 clove garlic, minced
1/16 green cabbage or napa cabbage
1 large carrot, shaved
2 green onions, chopped
1/2 mirador pepper or Long chilli pepper, minced
5 dried shiitake mushrooms, steps removed, rinsed and chopped
1 handful dried seaweed
1/2 bunch Chinese broccoli or 1/2 a head of bok choy, chopped
1/4 cup, pack fresh cilantro leaves
2 cups vegetable broth
5 cups water
2 tsp sesame oil
1/2 tsp Asian 5 spice
1/2 tsp ground corriander
1 tsp ginger powder or 1" fresh ginger
3 Tbsp soy sauce

Preparation

On medium heat in a medium large pot, lightly brown oyster mushrooms in oil. Add garlic, and fresh ginger, if using.
Add cabbage, liquid, dried mushrooms, hot pepper, seaweed, sesame oil, spices and soy sauce. 
Bring to a boil and then add carrot and green onion. 
Let simmer on medium for 10 minutes.
Meanwhile cook soba noodles as directed on package.
After 10 minutes add greens to soup and simmer for another 5 minutes.
Check seasoning and liquid level and add more soy sauce, salt or pepper, or water as desired. 
When all vegetables are cooked, add cilantro, remove pot from heat and let cool for 5 minutes.
Serve soup on top of noodles and add hot sauce if desired.

Hope you enjoy!