Marinated Eggplant

     Night school might be kicking my butt but at least I have eggplant! Not a consolation prize you say? Well you probably haven't tried marinated eggplant yet then. A couple of days ago, we bought a massive eggplant, approximately the size of my head. It was huge. I was leaning towards making baba ghanoush, but Ryan convinced me to try marinated eggplant. The beginning of the processes are similar, for both recipes you have to roast the eggplant. But once the eggplant is out of the oven, you stick it in a bath of herbs, olive oil and acids, wait a day or so and then you have mouth watering marinated eggplant to do with what you please. 

     Marinated eggplant works well as an antipasto along side an array of olives, grilled veggies, artichoke hearts and what ever else your little heart desires. I also love the addition of marinated eggplant on top of a simple margarita pizza. Because the eggplant is so soft after it's marinated, it works really well on pizzas, as well as on garlic toast or in a sandwich. 

Ingredients

• 2 large Italian eggplants or about 6 Japanese eggplants
• 1/4 tsp coarse sea salt
• Red chili flakes, to taste 
• 4 large cloves of garlic
• a handful of fresh cilantro (large stems removed, washed)
• 3 Tbsp red wine vinegar
• 1 cup olive oil, or as needed

Preparation

1. Preheat the oven to 450°F/230°C
2. Wash and trim eggplant. Slice eggplant into quarters lengthwise (halves if using Japanese eggplants), then cut into half inch slabs lengthwise
3. Finely slice or mince garlic and roughly chop cilantro
4. Oil a baking sheet with olive oil and lay out eggplant. Sprinkle with coarse sea salt. 
5. Roast eggplant in 450°F oven for 30-40 minutes, until eggplant is lightly browned and dry looking
6. Let eggplant cool to room temperature
7. Layer half the eggplant in a 8" round glass or ceramic dish without overlapping
8. Sprinkle with half the garlic, red pepper flakes and cilantro and drizzle with vinegar
9. Layer in the rest of the eggplant and sprinkle with the remainder of the garlic, red pepper flakes and cilantro
10. Drizzle with olive oil until almost covered
11. Cover the dish and refrigerate for at least 12 hours
12. Let come to room temperature before serving

BBQ Tempeh Lettuce Wraps

       I can't believe I've surpassed 10 000 views! With just over 60 posts, its time for some change. I've been working on something new for the blog. I've been drawing away and tinkering with fonts to create a new title header. As soon as it's complete, I will update the blog and let all my followers know (if you aren't following me yet, go ahead and try it. You can follow No Empty Fridge by email by submitting your email in subscription app in the right sidebar). 

       Anyhoo, seeing as it's been great whether lately, chilly night and hot days, I've whipped up a tasty recipe for BBQ-style tempeh that is perfect on lettuce wraps. For those new to the product, tempeh is made from soy beans, like tofu, but the beans are left whole, then fermented and formed into bricks. Tempeh is a hearty source of protein for vegetarians that can really soak up flavour. The best way to get the most flavour in the shortest amount of time is to steam or boil the tempeh for 10-20 minutes first and then marinate it. By parcooking the tempeh, it absorbs the marinade better and much faster than if you where to solely marinate it. This method also makes the tempeh more moist, so it can better hold up to longer or dryer cooking methods, such as pan frying, baking and barbecuing. 
       I've used this recipe when making fajitas with cilantro lime rice and guacamole and most recently on lettuce wraps with couscous, avocado, balsamic-marinaded red onions and lemon-mustard marinated hearts of palm. So tasty! You can find out how I did all of this below, starting with the main attraction: BBQ Tempeh.  

Serves: 3-5

Ingredients

1/4 tsp cumin
1/4 tsp coriander
1/4 tsp garlic powder
1/8 cup (3 tbsp) ketchup 
3 tbsp sriracha or garlic chili paste 
2 tbsp low sodium soy sauce
1 tbsp apple cider vinegar
1 tbsp lemon juice
1 tbsp honey or agave 
1 tbsp vegan Worcestershire sauce (optional)

3 tbsp vegan margarine

Preparation 

1. In a medium large pot with your steamer basket, add a couple of inches of water and place the full brick of tempeh in a the steamer. Steam for 10-20 minutes covered.
2. While the tempeh is steaming whisk together all ingredients in a sealable container. If you're making my lettuce wraps, you will also want to start preparing your other toppings, see below for more information.
3. When the tempeh is done steaming, let it cool, then slice it into about quarter inch strips, then cut those strips into 3 width wise. 
4. Place the chunks of tempeh into the marinate, seal well with the lid, shake and let marinate for at least 30 minutes, shaking or turning after 15 minutes. 
5. When you are ready to prepare your tempeh, heat up a nonstick pan with the margarine on medium heat. Add the tempeh and all the leftover marinade. Let cook for 5-10 minutes on the one side, until dark brown and then flip the tempeh over and cook on the other side for about 5 minutes before removing from the heat.

If you are serving this on top of lettuce wraps, you'll need:
• Large leaf lettuce: washed and air or patted dry
• 1 cup couscous: cooked by covering couscous with 1 cup boiling water in a large bowl and then covering with plastic wrap to let steam for 5 minutes or until all the water is absorbed. (Fluff and season couscous before serving)
• ~1/4 cup sliced red onion: marinated in 3 tbsp balsamic vinegar, and a dash of salt and pepper for at least 10 minutes
• 1 can hearts of palm: drained, rinsed, and marinated in 1 tbsp olive oil, 2 tbsp dijon mustard, 1 tbsp lemon juice, 1 tsp honey or agave and salt and pepper to taste, for at least 20 minutes
• 1 avocado: sliced thinly 

Are you a lettuce wrap fan? Or do you prefer tortillas when you are wrapping up your meal? 

Summer Rolls

Also known as garden rolls or spring rolls, the un-fried variety, this appetiser is not only fun to make, but it's tasty too! This dish is great made ahead for parties, but the fresher the rolls the better. I've made the dish numerous times, both with family, or by myself while watching a corny movie or a cooking show. 
Garden rolls are all about what's inside, never use canned or frozen vegetables, all the vegetables should be fresh, but there are quite a few different varieties of vegetables that you can chose from. In the recipe below, I've included some of my favourites, but you can leave out ingredients that your supermarket doesn't have or that you dislike, or add in veggies you love. So you don't like tofu? Leave it out! Half the time I'm too lazy to prepare the tofu any ways,  but if you're marinating tofu for dinner, you might as well include it. Other popular ingredients include zucchini, red or green pepper, black or white fungus, lettuce, red cabbage....and the list goes on.
Perfect for the summer because there is no frying or baking involved, just cutting and rolling, but also great whenever you want to bring a a fresh note to a Thai meal or need an appetizer for a dinner party.

Serves: 8 rolls

 

Ingredients

8 sheets large rice paper rounds

fresh cilantro, Thai basil and/or mint
1 small green onion, just the greens, sliced lengthwise, 1-2mm thick
1/4 cuccombre, julienned
1 small carrot, fine julienne or shaved
2 large handfuls of bean sprouts
2 large handfuls of snow peas
half a package of enoki mushrooms
handful of greens (such as lettuce, or swiss chard greens used here)
1/4 yellow pepper, julienned
16 pieces of tofu (~1/4 of a brick), cut à l'alumette (about the size of your pinky finger), marinated 
Glass noodles, one small sachet, or 1 cup cooked.

Sauce to serve, such as sweet thai chilli or vegetarian hoisin sauce

Preparation

Marinate the tofu as needed, I followed the Marinated Tofu Recipe.
Wash all vegetables and cut appropriately.
Cook glass noodles until aldente, drain and set aside.
Wash counter or table and arrange all items around your work area.
Fill a large pan or dish with warm water to soak the rice paper.
One at a time, soak rice paper for about 15 seconds, then transfer to clean work area.
Layer on the vegetables, starting with the herbs and greens and finishing with the glass noodles, leaving at least an inch at each end.
To close, fold each end up over the vegetables, then fold over the one side. Be gentle, but firm enough that you create a tight roll. If you are right handed, and if you're vegetables lie vertically, close the bottom and top first then fold over the right side so you can roll to the left. Normally, this will let you achieve tighter rolls, alternatively, you can lie your veg horizontally and roll upwards.
Repeat as needed, you may wish to do more than one at a time.
Cover with seran wrap until ready to serve.

Enjoy with friends and family

Happy New Year!

Marinated Baked Tofu

So tasty.  Making these for our new year's
dinner tonight at my aunts.
Got to feed the herbivores too.

Cooking time: 1 hour
Preheat Oven to 350 deg F

Ingredients

1 package firm tofu
3-4 tbsp soy sauce
2 cloves minced garlic
1 tsp minced ginger or 1 tsp ginger powder
1 tbsp sesame oil
1 tbsp rice wine vinegar
2 tsp honey

1 tbsp olive oil (for greasing pan)

If you are going to flip the tofu 
while marinating, make sure 
you've got a good air tight container

Preparation

Cut tofu into chunks and mix all ingredients. Add marinade to tofu in an air tight container.
Shake to mix and marinate over night, or for as long as possible, flipping halfway.
Grease baking pan and spread tofu out on pan. Make sure not to over crowd the tofu.
Bake at 350F for one hour or until crispy.