Vegan Cabbage Rolls and a Holiday Review

        It seems that the minute I got back in Toronto I haven't stopped. I know what you're thinking: school has just begun, how can you already be swamped? Well let me assure you, it isn't difficult. As much as I always look forward to going back to school, there is something ominous about the first week back. Teachers read out the syllabi, and you feverishly write down everything you have to do in your agenda. Well the first week has come to a close, and I feel that I am already behind, mind you I've been working my butt off. 

     So, for a break, I bring to you my delicious cabbage rolls and a review of my holidays in the Bay. I'll start with the cabbage rolls, which I served at New Year's Day dinner. Vegan cabbage rolls are a great dish to bring to pot lucks because they can easily be made ahead and they please veg-heads and meat-eater alike. After eating a couple servings of these bad boys, one of my cousins told me that she had no idea what was in them — knowing that it couldn't be meat if the Boileau's brought them — but that they were delicious. My mother and I then went on to explain TVP to the whole family (there was just under 30 of us at the dinner table).

     TVP or textured vegetable protein is a soy product used in simulated meat products and as a substitute for ground meat for vegetarians. TVP is made by removing the fat from soy flour, and the byproduct of soybean oil extraction. It comes in small granules in its classic form but can also be bought at health food stores or in the natural food isle as soy chunks. Because TVP is a dry protect, it absorbs the flavour of anything you throw at it, which makes it a very versatile ingredient. 

     Shown above is the results of a double batch, which can be accomplished with one large head of cabbage. This recipe freezes well, so go ahead and double up on all the other ingredients if you want to make enough to last a while and use up the whole cabbage.

Serves: 8-12

Ingredients

• 1 large cabbage, frozen and defrosted
• 2/3 cup dry long or medium grain white rice and 1 1/3 cup water (or 2 cups prepared rice)
• 3/4 cup dry TVP
• 3/4 cup low sodium vegetable broth

Sauce:

• 1 Tbsp olive oil
• 2 cloves of garlic, minced
• 1/8 tsp red chili flakes, or to taste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 cup red wine
• 2 18oz cans of tomatoes 
• 3/4 cup vegetable stock

Filling:

• 2 Tbsp olive oil
• 1 large onion, diced roughly 
• 1 clove of garlic, minced
• 1 5.5 oz can of tomato paste
• 1/8 cup red wine
• 1 tbsp soy sauce
• 2 Tbsp chopped fresh parsley, or 1 Tbsp dry
• 1/4 tsp cumin
• 1/4 tsp coriander
• salt and pepper to taste

Preparation

1. Prepare your rice as per package directions, either in a pot on the stove or in a ice cooker.
2. Hydrate TVP with equal amounts of boiling low-sodium vegetable broth (alternatively, can use half broth, half water). Just pour the broth on top of the TVP in a medium bowl, mix quickly with a fork, then cover with plastic wrap and let steam.
3. Start preparing the sauce by warming a medium sauce pot over medium heat with olive oil. Sauté garlic and herbs until fragrant, about 2 minutes.
4. Add the wine to the sauce, and let simmer for a couple of minutes to burn off the alcohol before adding the tomatoes and the vegetable stock. Let simmer for 10-15 minutes before removing from heat. The end sauce should be waterier than a typical pasta sauce to keep the cabbage rolls moist in the oven. No one likes dry rolls.
5. In your largest stock pot, or whichever pot fits your cabbage, fill with water until the water covers the cabbage (if possible, you may need to roll your cabbage in the water later if your pot isn't big enough) then remove the cabbage and set aside, bring cabbage-less water to a boil.
6. Start the cabbage roll filling: in a large sauté pan or wok on medium heat, heat up some olive oil, and sauté onions and garlic for 5 minutes, or until onions are translucent. 
7. Whisk in the tomato paste, red wine, soy sauce, parsley, coriander and cumin, along with 1/2 cup of the prepared sauce. 
8. Into the base of the filling, fold in the rice and TVP. Mix well and remove from heat.
9. With a paring knife, remove the hard core of the cabbage. place the cabbage in the boiling water and let boil for a couple minutes, or until the leaves start falling off a bit. As the leaves loosen up, remove from the head with a pair of tongues and set aside. Repeat this step until you feel that you have enough leaves, at least 12 but it's better to cook a few extra or leave the water on until all the rolls are rolled.
10. Meanwhile, prepare your 9x13" (or larger) baking dish by ladling in a couple spoonfuls of the sauce, enough so that there is a thin layer of sauce coating the bottom of the pan to prevent the cabbage rolls from sticking.
11. When enough cabbage leaves have been harvested and are cool enough to handle, remove any large veins or hard chunks. (These can be used in a soup of for a vegetable stock.) As you get to the center of the cabbage, more and more of the leaf will be hard, so you may want to overlap a couple of leaves if need be, or adjust the amount of filling accordingly.
12. When you are ready to roll, layout the cabbage leaf with the space where the vein used to be facing you. Overlap the two sides of the leaves so that there is no hole where you are about to spoon on the filling.
13. Spoon on about 1/3-1/2 cup of the filling into the middle of the cabbage leaves, making sure not to overfill the leaves to avoid spillage. Roll the filling up like a burrito: fold in the ends and hold with your outer fingers while you use your thumbs and inner fingers to fold the side closest you over the filling and roll tightly away from you to close. Place the cabbage rolls, seam face down, in the sauced baking dish.
14. Continue to roll your cabbage rolls until all the filling is used up and pack tightly in the baking dish so that your rolls stay together.
15. Poor the remainder of the tomato sauce over your beautiful cabbage rolls.
16. You can now refrigerated your cabbage rolls  for up to 3 days until you are ready to bake them or bake them immediately in a preheated 350°F oven for one (1) hour covered with aluminum foil.
17. Let cool for 20 minutes before serving.

Our Holidays

     I always love going home for the holidays. What's not to love: food, drink, family and sleep? I'm a fan of it all!

Christmas Brunch at the Boileau's

Christmas Dinner with Ryan's Family

Boxing Dinner at the Boileau's

New Year's Eve Games

New Year's Day Dinner 

Veggie Pot Pie

Veggie pot pie is one of my favourite go-to recipes for every holiday: christmas, thanksgiving, easter, So I thought it was about time to share with the world my delicious pie recipe. It's a veggie pot pie, stuffed with all the classics: potatoes, carrots, tofu, mushrooms, greens... Delicious.
I've featured this pie at at many holidays and everyone enjoys it, vegetarians and meat-eaters alike.

Serves: 4-8

Ingredients

Pie Crust

• 2 1/2 cups white flour (you can use a bit of whole wheat if you like)
• 1/4 tsp salt
• 1/4 cup cold vegetable shortening
• 3/4 cup cold margarine, cut into cubes
• 1/4-1/2 cup ice water

Pie

• 1 block of firm or extra firm tofu*, rinsed, patted dry and cubed
• 1 tbsp soy sauce, diluted with 2 tbsp water
• 1 tbsp olive oil to pan fry
• 2 tbsp nutritional yeast
• 2 tbsp whole wheat flour
• 1 tsp garlic powder
• 1/2 tsp thyme

• 1 tbsp olive oil
• 1 cup, or 2 medium-small onions, diced
• 2 large cloves of garlic, minced
• 1 cup, or 3 stalks of celery, diced
• 1 cup, or 2 medium-large carrots, diced
• 1 cup, or 3 medium potatoes, diced
• 8-10 sliced crimini mushrooms
• 1/2 cup chopped kale, spinach, green cabbage or napa cabbage
• 2 tbsp low-sodium soy sauce
• 1/8-1/4 cup water
• 1 cup frozen or fresh green peas

*To get a more "chicken-like" texture, try cutting the tofu the night before, then thawing it in the morning

Gravy

• 1/2 cup nutritional yeast
• 1/4 cup whole wheat flour
• 1/3 cup olive oil
• 1 1/2 cup water
• 2 tbsp low sodium soy sauce
• 1/4 tsp oregano and/or thyme
• 1/4 freshly ground pepper, or to taste

Preparation

Pie Crust

1. In a large mixing bowl, combine flour and salt.
2. Cut the shortening into the flour mixture then add the cubed margarine and mix until you get a crumbly mixture, like a coarse corn meal.
3. Slowly incorporate the ice water, until the mixture comes together as a dough. Start with a quarter cup and only add more if the dough is too dry.
4. Form the dough into a ball, then cut into two halves, one roughly larger than the other.
5. With plastic wrap, cover each ball and refrigerate until you are prepared to start filling the pie, at least 20 minutes.

Pie

1. In a vary large pan or wok, coat with the olive oil and heat on medium.
2. Drizzle the soy sauce mixture over the cut tofu, then add it to the pan.
3. Fry the tofu, rotating it to so that most sides of the cubes are golden brown.
4. In a medium bowl, mix nutritional yeast, flour, garlic powder and thyme.
5. When the tofu is cooked, coat it in the mixture and set aside. Whatever doesn't stick to the tofu can be added the gravy later.
6. In the same pan you used for the tofu, sauté onions, garlic and celery in the olive oil until the onions are translucent, about 5 minutes.
7. Add the carrots, potatoes, and mushrooms to the pan and sauté for a couple minutes before adding the cabbage or greens.
8. Add the soy sauce and water to the mixture, cover and steam until all the veggies are al dente, about 15-20 minutes. Meanwhile you can start the gravy (see below).
9. Add the tofu and peas to the veggie mix and combine, then remove it from the heat.

Gravy

1. In a small pot or sauce pan, toast the nutritional yeast and flour until aromatic.
2. Add the olive oil and whisk until smooth.
3. Slowly incorporate the water into the gravy, stirring until thickened.
4. Stir in the soy sauce and seasoning.
5. Remove from heat

1. Roll out the larger portion of the dough onto a floured surface to about an 1/8". Place the dough in a 9" pie plate, leaving edges uncut.
2. Mix the gravy in with the vegetable-tofu mixture, then pour onto the bottom pie dough, it will be heaping.
3. Roll out the rest of the dough large enough to cover your pie.
4. Roll the pastry onto the pie, and curl up the edges, crimping them with a fork or your fingers, removing any excess dough.
5. Prick the top with a fork or knife.
6. Bake in a preheated oven at 400°F for 30-40 minutes, uncovered, until the top is golden.
7. Let the pot pie cool 10 minutes before cutting into it.

Serve with your favourite fall or winter side dishes and enjoy!

Vegetarian Cabbage Pie

I know, the idea of cabbage pie seems a bit odd, but believe me, the end product is scrumptious. 
Sautéing the cabbage at a low temperature brings out its natural sweetness and richness. Complemented with a hearty whole wheat crust, this fiber packed pie is a great homey main. A comfort food packed with yummy goodness.


Total Time: 1h, 20 minutes
Cook Time: 30-40 minutes
Cook: 400°F

Basic Whole-Wheat Pie Crust

Ingredients

1 1/4 cup whole-wheat flour (or half white mix)
pinch of salt
1/2 cold margarine
3-4 tbsp ice water

Preparation

Sift flour and salt into a deep bowl.
Add cold margarine, cut into small bits and cut into flour with two knives until the mixture resembles a coarse meal.
Stir in ice water with a fork and mix until dough forms a ball.
Turn onto a floured board and knead briefly.
Form into two balls, flatten with the palm of your hand and wrap in waxed paper and refrigerate for a minimum of 30 minutes.

Cabbage Pie Filling

Ingredients

1 large onion, diced
1 medium green cabbage, thinly sliced
olive oil to sauté
4 cloves of garlic, minced
2-4 tsp herbs, such as basil, thyme, oregano, etc.
3 tbsp white wine vinegar
1 1/2 tsp salt
pepper, to taste
3 tbsp flour2/3 cup daiya cheese (optional)
1/4 cup bread crumbs

Preparation

Preheat oven to 400°F.
In a large pot or Dutch oven, sauté onions olive oil for 2 minutes, add garlic and sauté an additional minute. Add cabbage, stir and sauté covered, stirring often until wilted, about 10-15 minutes.
When cabbage beings to soften up and shrink down, add herbs, white wine vinegar, salt and pepper. 
Continue sautéing until cabbage is cooked, about 15-20 more minutes, stirring often. 
Meanwhile, roll out dough on a floured surface and line 9" glass pie plate with the bottom dough, saving the remainder for the top of the pie. 
After 15-20 minutes sprinkle cabbage with flour and stir to combine, let cook an additional 5 minutes, tasting and adjusting seasoning appropriately. 
Remove Dutch oven from heat and mix in cheese.
Pour filling into the pie shell, mounding the cabbage in the middle. Sprinkle the bread crumbs over the cabbage filling. Roll out the remaining dough to cover the pie. Crimp edges closed and prick top with a fork or knife.
Bake for 30-40 minutes, or until the top is golden.
Let cool at least 15 minutes before slicing.
Serve along side potatoes and another veg, or just enjoy it by itself.

Enjoy! -K

Creamy vegan Coleslaw

Rich and delicious.  Your friends won't believe you when you tell them that this pretty dish has no animal products in it! I used to make my slaw with green cabbage, but the purple variety is so vibrant, it's hard to resist.

I rushed a bit taking this photo...I was a bit hungry. Would have been much prettier on a white plate. Oh well, tastes the same.

Serves 8-10

Ingredients

1 medium purple cabbage, chopped (of green)
2 large carrots, grated
4 inches of a leek, cut in half lengthwize then sliced into moons
1 cup vegan mayo
2 tbsp Dijon mustard
1/2 tsp sugar (use 1 tsp if you use a green cabbage, purple is a bit sweeter)
2 tbsp pickle juice
1 tbsp apple cider vinegar
1 tbsp garlic powder
1 tbsp onion powder
salt and fresh ground pepper

Preparations

In large bowl, combine and mix all the vegetables
Mix remaining ingredients in a smaller bowl, taste for salt and pepper. If it does't taste galicy enough, hold out on adding more, the flavour intensifies as in sits.
Incorporate dressing with the cabbage and vegetable mixture as desired.
Cover and refrigerate for minimum 1 hour before serving.

Enjoy!