Vegan Spinach and Black Bean Enchiladas

   I've made these a couple of times now, and absolutely love them. The first time I made enchiladas, Ryan came home from work, saw them in the baking dish as asked "Mexican manicotti?". Yea, pretty much. A tomato-y sauce, a tortilla instead of the pasta, and a tasty filling. That's pretty much it, right? 

     Enchiladas are extremely versatile and can be packed full of whatever your little heart desires. My personal favourite is a mixture of quinoa with black beans, spinach, corn and green onions. Super tasty, and besides rolling the enchiladas, there is minimal prep. I've included a pretty easy recipe for enchilada sauce, a thin tomato sauce seasoned with smoked and hot spices, along with cumin and coriander. But alternatively, if you want to make this recipe even easier, you can used canned or jarred, pre-made enchilada sauce, normally in the Mexican section of grocery stores next to the taco kits and what-not, though I am not sure if they're vegan (I've just never looked).

Serves: 4-6
Time: 45 minutes

Ingredients

• 8-10 12" Tortilla wraps
• 3/4 cup uncooked quinoa
• 1 can black beans, strained and rinsed
• 4 green onions, washed and chopped
• 1/2 cup cilantro, washed, stems removed and chopped
• 1 cup spinach, chiffonaded or finely chopped and packed tightly
• 1 1/2 cup frozen corn (thawed)
• 1 tsp cumin
• 1/4 tsp coriander

Sauce (optional)

• 2 Tbsp olive oil
• 1 large clove of garlic, finely minced
• 2 tsp cumin
• 1/4 tsp each of onion powder, chili powder, smoked chipotle, smoked paprika, cooriander and salt
• 1/3 cup tomato paste
• 1 1/2 cups of vegetable broth
• 1 1/2 cups boiling water
• 2 Tbsp cornstarch dissolved in 2 Tbsp cold water
• salt and pepper to taste

Preparation

1. Cook quinoa: either follow package instructions or place quinoa in a microwave-safe bowl with 1 1/2 cups water and cook for 8 minutes on 60% power, then 5 minutes at full/100% power. Remove from microwave when all water is absorbed, if any water remains, microwave for additional 1 minute increments at 100% until quinoa has completely absorbed liquid. Let cool.
2. Meanwhile, start the sauce if using. In a medium sauce pan, on medium heat, warm olive oil with garlic until fragrant. Toss in all the spices to quickly toast, about 1 minute. Stir in tomato paste, and slowly incorporate the broth and water while stirring. Continue to stir the sauce while incorporating the cornstarch and water mixture. Bring to a boil then reduce heat to a simmer and cook for an additional 5-10 minutes until thickened (will thicken more as it cools). 
3. While your sauce is cooking, mix together all filling ingredients in a large bowl. 
4. Preheat oven to 375°F and coat the bottom of a large rectangular pyrex dish (9x13") with a bit of sauce.
5. Start rolling! Evenly distribute the filling among the tortillas, roll up (you can leave the ends open or closed, it's up to you) and place seam down in the baking dish.
6. Cover enchiladas with the remainder of the sauce and bake at 375° for 20-30 minutes.
7. Serve with a guacamole for a tasty treat!

Black Quinoa and Cremini Collard Rolls with Tahina Dipping Sauce

     While I was at my parents house over the holidays, I had quite a few opportunities to experiment in the kitchen. I pretty much spent my entire two week vacation in the kitchen, which is exactly what I like to do on my time off. I had been thinking up this recipe for quite some time and knew it would be perfect for hors d'oeuvre for either Christmas eve or New Years eve. More an hors d'oeuvre than an appetizer, these finger sized rolls can be eaten with your fingers with a glass of wine in your other hand while chatting with friends and family. 

     This is a two part recipe, first the rolls and then the dipping sauce. When conceptualizing the rolls, I wanted something that would be fresh but nutty. For the freshness I used lemon. There's lemon everywhere in this dish: in the rolls, on top of the rolls and in the sauce, without being too lemony. As for the nuttyness, I chose a dark quinoa. I chose black quinoa, but any quinoa would work in this dish. Collard greens are a great vessel for these small rolls. Unlike cabbage rolls, collard greens are easy to manipulate when rolling and tend to stick to themselves after they are blanched. All of this results in a sturdy roll that can be dipped in tahina for a tasty treat.

     Tahina (salatit tahina) is a Middle eastern sauce of tahini (sesame seed paste), lemon and water, and sometimes garlic (though not included in my recipe below). If tahini is new to you, you can usually locate it in the ethnic food sections of larger grocery stores and even in the canned goods section of some dollarstores. Tahina complements these rolls perfectly, so don't neglect it. The rolls really aren't the same by themselves. If you take a look at the measurements for the dip below, you'll notice they aren't that exact. Truth behold, every brand of tahini is different, it might be thicker or oilier, and depending on these properties you may need more or less water, and the proportion of salt and lemon juice will need to be adjusted accordingly. Just taste as you go, and once it is a good consistency, adjust to your tastes. This dip is very versatile, and can be further watered down to create a tasty salad dressing.

Serves: 8-12 (2 servings each) to 16-24 (1 serving each)

Ingredients

Quinoa and Cremini Collard Rolls

• 1 medium bunch of collard greens (large leafs) (alternatively, use swiss chard if you cannot find collards)
• 1/2 cup black quinoa, or red if black is not available
• 8 oz cremini or white mushrooms* 
• 1 large white onion
• 2 Tbsp olive oil
• 1 lemon
• 1/2 juiced, about 1 1/2 Tbsp lemon juice
• 1/2 sliced, put aside for later
• 1/4 tsp cumin
• 1/4 tsp coriander
• 1/2 tsp dried parsley or 1/2 tbsp fresh parsley
• 1/8 tsp each of salt and pepper

*Try and use as many cremini mushrooms as possibly as they have a more robust flavour than the white button mushrooms, I only used white buttons when I photographed the recipe because we had run out of our creminis.

Tahina Dip (Salatit Tahina)

• 1/3 cup tahini
• ~1/3 cup water
• 1-2 Tbsp lemon juice, or to taste
• ~1/4 tsp salt or to taste
• A quick grind of black pepper to garnish

Preparation

1. Put a large pot of water on the stove top, cover, and bring to a boil. While its heating up, wash your collards. Once the water is boiling, put the collard greens (stem still in) in the boiling water, and blanch for about 3 minutes or until the leaves are a rich green. 
2. Meanwhile, prepare a large metal or plastic mixing bowl with cold water, you can add ice to make it colder if you can't get the temperature down enough. After 3 minutes remove the collards and submerge in the ice bath to cool them down so that they are cool enough to handle. Lay out the leaves in a single layer between two tea towels to dry.
3. In a large microwaveable soup bowl combine 1/2 cup quinoa with 1 cup of water. Seal closed the bowl with plastic wrap and then microwave at 60% for 8 minutes, then stir, then microwave for another 5 minutes, this time at 100%. Remove from the microwave, if any water remains, microwave for additional minutes, one at a time at 100%, until all the water is absorbed. Alternatively you can cook your quinoa on the stove top as per manufacturers instructions. Let cool.
4. While your quinoa is in the microwave, wash you mushrooms with a damp cloth. Cut the stems off your mushrooms and discard the waste from your onion. The mushrooms and onion can then be given a fine chop, or rough mince. You can do this by hand or you can do this in a food processor (so much easier, I love my food processor), on a medium speed in pulses. 
5. Heat up a large pan with olive oil and sauté the onion and mushrooms, until the water has been released and evaporated, about 10-15 minutes.
6. Mix quinoa, mushroom and onion mixture, lemon juice, and spices. This will be your filling. 
7. Cut the vein out of the collard greens, cutting the large leaves in half so that you have two leaf-segments to use for the collard rolls.
8. Place one heaping tablespoon in the center of the leaf, fold in the two sides and roll like a burrito, making sure to keep it all tight.
9. Place the rolls in a 9" x 9" pyrex dish, pack tightly, seam down so that the rolls don't unroll, until they are cooked (they are still a bit fragile).
10. Place the sliced lemons on top of the rolls (if you are refrigerating, wait till you are about to put the dish in the oven to put the lemons on) and bake in a preheated oven at 350°F for 25 minutes or until the rolls are hot and steamy. 
11. Meanwhile prepare the tahina, by shaking (or whisking vigorously) together the tahini and the water, start with only 1/4 cup water and add more as you go. If your tahini is loose, you may not need to add all the water. Mix in the lemon and salt, add more to your liking. 
12. Serve the rolls warm next to a bowl of tahina and enjoy with friends or family.

Vegetable Quinoa Salad

Quinoa is a complete or high-quality protein, possessing all essential amino acids in the proper proportions and it's also a great source of carbohydrates, making this grain-like seed an excellent choice for vegetarians. I've used quinoa many times as a rice substitute in dishes like stir-fry and even in sushi. My most recent quinoa side dish was a warm, vegetable-packed, quinoa salad, which I served with yummy fried okra and tofu. This salad is very light, so it is ideal for the summer and although I initially served it warm, it is also excellent as a cold salad.

I've used red quinoa, but both red and white quinoa cook the same and can be used interchangeably. The instructions might seem a bit long, but really you are just making quinoa and cooking some vegetables. Not that difficult really, I've just tried to line everything out timewise for you.
For those really hot summer days, forget the baking, and barbecue the vegetables! After the vegetables are grilled, cut and toss with the quinoa in the same fashion.

Serves: 8-12 (as a side)

Ingredients

1 cup quinoa
1/2 cup vegetable broth + 1/2 cup water
A pinch of red chili flakes
3 medium cloves garlic
1/2 medium zucchini, quartered lengthwise
1 portobello mushroom
1 medium yellow pepper (orange or red works too), halved
4-6 spears of asparagus
3 cups kale, de-stemmed and chopped
1 green onion, greens and whites separately chopped
1/4 cup pine nuts (other nuts or seeds can be used)
1/8 cup fresh basil, ribboned
1 tbsp white or red wine vinegar
1/4 cup olive oil, divided
1 tsp sesame oil, divided
1/4 tsp ginger powder
salt and pepper to taste

Preparation

In a medium pot, cover quinoa with cold water, and let soak for 15 minutes.

Meanwhile, wash and cut vegetables. Place garlic (in their husk), quartered zucchini, portabello, yellow pepper halves (center down) and the asparagus spears on a large baking sheet.
Place baking sheet in the oven, set to 400°F and cook until vegetables are tender, up to 30 minutes depending on your oven.

After quinoa has soaked, rinse with cool water using a mesh strainer until the water runs clear. Transfer quinoa back to the pot, and add the 1 cup of liquid, 1/2 tsp sesame oil, a pinch of red chili flakes, the whites of the chopped green onion and a good grind of black pepper.
Put pot on medium heat uncovered. Bring to a simmer, then reduce heat to low and cook covered for 30-35 minutes or until water is absorbed.

Meanwhile, in a medium serving bowl, combine the other 1/2 tsp sesame oil with 1/8 cup of olive oil, the vinegar, the ginger powder, and a bit more pepper. Stir, then add in basil, green onion tops and pine nuts.
As the vegetables are nearing completion, you can take them out of the oven one at a time and begin adding them to the salad.
Remove the garlic first, it can be removed after about 20 minutes if you are ready. Depending on how cooked it is, you can either mash it in the bowl with the olive oil, or if it is more cooked, you can give it a rough chop, then add it to the bowl.
Remove the zucchini and slice about 1/4" thick, add to salad bowl.
Next, remove the pepper from the oven, remove its skin, chop the flesh into small squares, then add to the bowl.
Finally, remove the asparagus and the mushrooms, chop and slice and add to the salad.

After about 30 minutes of cooking, when the quinoa has absorbed all the water, remove the pot from the heat and let steam for 5 minutes.
After 5 minutes of steaming fluff up the quinoa and let it cool slightly before transferring it to the salad bowl.

In the quinoa pot or another pan, quickly wilt the kale, by stirring the kale on medium heat until bright green and slightly soft, about 3-5 minutes.
Add kale to the salad bowl. Stir and combine. 
Add the remaining 1/8 cup olive oil to the salad, mix again. 
Taste and season with salt and pepper.