Tofu Scramble

      Sometimes I surprise myself. Like last weekend when I went to find my tofu scramble recipe on my blog and realized it didn't exist. Well that is just unacceptable. I've been using this recipe, and variations of it, for years now. It's a brunch staple in our house and a great way to get your protein first thing in the morning.

     Paired with some toast and a couple slices of tomato, or over a bed of quinoa with some avocado, this recipe is sure to please. 

If you're like me, and enjoy eating breakfast for dinner, this is a great option! Add a teaspoon of curry powder and a pinch of cayenne and you're on your way to a quick and delicious dinner. 

Serves: 2-3 3/4 cup servings (one serving of protein)

Time: 25 minutes

Ingredients

• 1-2 Tbsp olive or canola oil
• Pinch of chili flakes (optional)
• One small onion or 3 green onions, diced (about 1/2 cup/125mL)
• 3 cloves of garlic, minced
• 1 tsp cumin 
• 1/4 tsp coriander 
• 1/2 tsp thyme
• 1/2 tsp turmeric powder
• 1 package firm tofu, 350-450g, rinsed and patted dry
• 2 tsp soy sauce
• 1 cup of greens (spinach, Swiss chard, beet tops, arugula, cabbage....), ribboned
• 1/4 cup nutritional yeast
• Salt and pepper to taste 

Preparation

1. Heat oil with optional chili flakes in a pan over medium heat.
2. Sauté onions until translucent (about 5 minutes), then add garlic and spices. Sautee for one minute or until fragrant.
3. With clean hands, crumble tofu into the pan and stir to coat tofu with seasoning.
4. Drizzle soy sauce on tofu and stir. 
5. Let sauté until most of the liquid in the pan from the tofu has cooked off, 7-15 minutes depending on the tofu' sweater content.
6. Add the greens and cover. Let cook for 5 minutes.
7. Stir in nutritional yeast and taste for seasoning. 
8. Remove from heat and let cool for a couple of minutes before serving.

Vegan Pumpkin-Beer Bread

     These past few days have been feeling very fall-like. Between classes back in session and the cool autumn breeze, and even the release of Pumpkin Spice Lattes at Starbucks (not that it's vegan appropriate) I figured I should re-post one of my favourite fall recipes. This Vegan Pumpkin-Beer Bread is one of my all-time favourite fall recipes.

     We made this last night and were very satisfied, once again. This bread is moist but hearty. If you made my chocolate zucchini bread last post, this bread is definitely more of a bread than a cake, I promise this time. This pumpkin bread is just subtlety sweet with pumpkin-pie like aromatics. It makes for a perfect breakfast or a snack for school or work.

     This recipe was inspired my a recipe on Slate. It's not vegan but you can check it out here

Serves: One 9-inch loaf, serves 12

Ingredients

• vegan margarine for greasing the pan
• 1 3/4 cup all-purpose flour,can use a mixture of white and whole-wheat
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1/8 teaspoon salt
• 2 heaping teaspoons pumpkin pie spice OR
• 1½ teaspoons ground cinnamon
• ½ teaspoon ground ginger
• Pinch ground nutmeg (optional)
• Pinch ground Asian 5-spice (or allspice)
• 3 tablespoons margarine
• 1 cup pumpkin purée (a third of a can)
• 1 cup brown sugar
• 1 cup pumpkin ale, I suggest "St-Ambroise Pumpkin Ale"; alternatively, use mulled apple cider

Preparation

1. Heat the oven to 350°F. With margarine, grease a 9" loaf pan. Combine the flours, baking powder, baking soda, salt, and spices in a large mixing bowl.
2. In a medium sauce pan over low heat melt margarine. Stir in the pumpkin and brown sugar until smooth. Pour the pumpkin ale or cider into the sauce pan and mix until smooth. 
3. Add the wet pumpkin mixture to the dry ingredients and mix until combined, then transfer the batter to the greased loaf pan.
4. Bake at 400°F for 45 minutes to 1 hour. If you can smell the bread from the living room, it's probably done! Otherwise, bake until a toothpick inserted into the center of the loaf comes out clean. Let cool for 10 minutes in the loaf pan, then transfer to a wire rack to cool completely. Leftovers should be covered and stored at room temperature for up to 5 days, although I've never seen it last that long....its normally finished in 3 days.

Vegan Baked Banana French Toast (or is it Bread Pudding?)

     Do you know what is better than Saturday brunch? 

     Sunday Brunch. I say brunch because this is usually a dish I eat with Ryan, but seeing as I'm a morning bird, I've already had my morning coffee and a snack/first breakfast and have started doing homework or typing up a blog post (like this morning) before he wakes up. Anyways, I've got the perfect recipe for your Sunday brunch or breakfast: super easy baked banana french toast or bread pudding (really, it's all the same thing). Seriously, there are only a handful of ingredients and you only need to dirty one mixing bowl and of course whatever you are baking this bad boy in. Seeing as we prefer not to eat eggs here at No Empty Fridge, we make our custard base out of bananas, non-dairy milk and cornstarch. It really is that easy. Since we like to get a little extra protein boost in the A.M., I like to add some toasted walnuts to the mix. Turns out great. This baked french toast casserole is rather firm so that you can serve it with a spatula or a large flat spoon but it's still soft and creamy on the inside. If you like it more custardy, take it out of the oven earlier, or leave it in a smidgen longer if you like it firmer.

Serves: 2-4
Time: 15 min + bake 30 min 

Ingredients

• 4-6 pieces of bread, cut into 1" by 2-3" chunks, or left whole
• 1 large ripe banana
• 1 cup non-dairy milk, I use regular soy milk
• 2 Tbsp cornstarch
• 1 tsp cinnamon
• 1/4 tsp vanilla extract
• 2 tsp canola oil
• 1/2 cup chopped walnuts, toasted (optional)
• Margarine

Preparation

1. Preheat oven to 350°F/175°C. 
2. Place your walnuts, if using, in your baking dish (see below), and toast uncovered while your oven is getting up to temp. By the time your oven gets up to temp your walnuts should be toasted (depending on how fast your oven heats up), but if they don't yet seem toasted enough, you can toast them for a couple more minutes at 350°F, checking often to make sure they don't burn.
3. In a large mixing bowl mash banana until creamy, if your banana is really ripe you can do this with a whisk, otherwise use a fork.
4. Whisk in soy milk, cornstarch, cinnamon, vanilla extract and canola oil. Mix in chopped walnuts if using.
5. Coat all of the bread in the mixture. The older your bread is, the longer it will need to sit. Let sit for about 5-15 minutes, stirring every couple of minutes to make sure all of your bread gets coated in and absorbs the banana custard.
6. While soaking up the banana custard, lightly grease a small baking dish, I use a 7"x7" square or a 9" oval  glass or ceramic baking dish.
7. Mix your bread mixture one last time before pouring into your baking dish. Bake uncovered for 25-30 minutes.
8. Remove from oven and let cool for 10 minutes before serving with fresh fruit and a strong coffee.

and ready to bake

Have any favourite vegan breakfast or brunch options? Let me know!

Crêpes (a vegan recipe and my dad's not-so-vegan recipe)

Growing up we never had pancakes, only crêpes in my house. I remember the first time my dad attempted making pancakes, he kept squishing them with the spatula because they kept rising. He's quite the silly Frenchman. 
I'm going back to my French roots with this recipe, a sweet crêpe with all the fixings. 
Crêpes are typically made with eggs, which act as a great binder, but as you know, we are egg free, so here is our favourite vegan crêpe recipe.

We were a bit naughty and topped our crêpes with some of our leftover ice cream from the night before

Serves: 2

Ingredients

1/2 cup soymilk
1/2 cup water
1/4 cup melted margarine
1 Tbsp sugar
1 1/2 Tbsp maple syrup
1 cup white flour
1/4 tsp salt

Assorted fruit, margarine, maple syrup, brown sugar, ice cream, and whatever else you fancy for serving

Preparation

Whisk all ingredients in a bowl until smooth.
Refrigerate for at least 30 minutes, up to 2 hours. 
Heat a non-stick pan on medium heat, melt some margarine in it, then ladle in the crêpe batter. Cook on one side until golden, flip and cook on the other side.
Place prepared crêpes on a plate in the oven on its lowest temperature to keep them warm while you prepare the rest of them, alternatively you can keep the prepared crêpes covered with aluminum foil or another plate.
When all the crêpes are prepared, serve with all your favourite fixings, and enjoy!


Just in case you're not vegan, and want my dad's excellent crêpe recipe, here it is:

Dad's (non-vegan) Crêpes

Serves: 5-6
3 cups flour
4 cups milk
4 eggs
2 tsp vanilla
2 tbsp sugar

Whisk it all together and follow the above directions for frying (no need to refrigerate).

Vegan Banana Bread

Waking up to the smell of banana bread is absolutely wonderful. Unfortunately, I was the one in the kitchen, not the one leisurely waking up. :)
This is hands down the best vegan banana bread I've had to date.  It has the components of every good bread that doesn't know if it should be eaten for breakfast or for dessert. Well, if you are fortunate enough to have any left after breakfast, you might just be able to indulge after dinner too.

Serves: 6-12
Bake at 350°F for 1 hour

Ingredients

2 ripe and frozen bananas/ 1 cup mashed
1/3 cup vegetable oil
1/4 cup water
1 cup brown sugar, lightly packed
1/2 tsp salt
1 tsp vanilla extract

1 1/2 cup flour
1 tsp baking powder
1 tsp baking soda
1/2 cup chopped walnuts or pecans

Granola, optional

Preparation

Preheat oven to 350°F.
Remove bananas from freezer, cut off ends and cut in half, place in a microwave safe bowl and microwave on high until defrosted, about 1 minute, 30 seconds. 
When dethawed, squeeze banana out of peel, and mash in medium mixing bowl. 
Add wet ingredients, brown sugar, salt and vanilla and mix well.
Mix dry ingredients and add to wet. Mix well.
Pour batter into greased bread pan.
Top with granola.
Bake at 350°F for approximately 1 hour.
Test with a knife/chopstick/cake tester before removing.
Remove, let cool 5-10 minutes before removing from bread pan. Let cool an additional 10 minutes (minimum) before cutting.

butter it up and enjoy!

Superbly Fluffy Pancakes

Oh, the sweet joys of fluffy pancakes! A weekend staple in our apartment.  This is a great recipe and doesn't require any egg substitutions , not to mention It's super simple. In the past I've premixed the dry ingredients at home and made pancakes while camping with friends and family. This recipe calls for soy milk, however, in the fall we enjoy using pumpkin beer or even apple cider for a portion of the liquid. So good.

Serves 2 people, or ~8 pancakes (3")

Ingredients

1 cup flour, white or whole weat
  * optional, replace 1/2 cup flour with 1/2 cup quick oats
2 tsp baking powder
Splash of light oil
1 cup soy milk
   ( optional: chocolate chips, blueberries, rasberries, etc.)

Preparation

Preheat skillet or pan on medium heat.
Mix all dry ingredients. Add liquid and oil.
Mix well until combined (may appear somewhat clumpy if using oats).
If you are using liquid other than soy milk, you may need to adjust for consistency differences between the liquids, if the batter is two wet, just add a bit more flour.
Add a small amount of margarine to the pan, let melt.
Ladle batter onto the pan and let the pancake brown. When bubbles have formed around the pancake's edges and have began to pop, flip the pancake and let the other side get golden brown.
Remove from heat when reached the desired colour, say around 5 minutes.
Dress with margarine, maple syrup and or anything else your tummy desires.
Enjoy!

Mini Vegan Quiche

I've stumbled upon a few recipes for vegan quiche, but I find this one the simplest and the most delicious. The filling, can also be made to your liking. I've used mushrooms, leeks, red peppers, shallots, swiss chard and even pumpkin!

Makes: 24 mini quiches

Ingredients

I package round wonton wrappers
Margarine for greasing
Optional: Vegan cheese

1 tbsp olive oil
6 cloves garlic, minced

2 cups whole mushrooms (scant), sliced and diced

1 red pepper, diced
1 leek or 4 green onions, chopped
2 tsp dried oregano
Salt and Pepper

1 pound/ package firm tofu
1 tbsp soy sauce
1 tsp dijon mustard
1/4 tsp tumeric
several dashes fresh ground black pepper
1/4 cup nutritional yeast 

Preparation 

Preheat oven to 400 F.
Grease one 12-muffin pan with margarine. Stretch out each wonton circle so that it better fits in the tray. Press the wontons firmly into place.
In a frying pan, heat oil over medium. Add garlic and onions, cook for 3 minutes. Add mushrooms, cook for 2 minutes. Add red pepper, and oregano, sauté for an additional 5 minutes, or until vegetables are almost done. (these vegetables can easily be substituted, you can use leeks and mushrooms for an earthier taste, or for some more greens, add a bunch of finely chopped Swiss chard tops to your garlic) If you are cooking greens, you may need to add a little water, however, by the end we do not want any excess water to get into our quiche. 
While sautéing, start the 'egg' base. Give the tofu a rinse and a good squeeze over the sink to remove excess water. Use you hand to crumble the tofu into a mixing bowl until it looks like ricotta. Add the remaining ingredients to the tofu and mix well. When the vegetables are ready, drain off any excess liquid and transfer the vegetable sauté into the mixing bowl and mix to combine. Taste for salt and pepper.
Spoon the tofu mixture into the wonton bowls in the muffin tray. Press the mixture down and flatten each.
Add vegan cheese on top of quiches if desired.
Bake at 400F for 20 minutes, until firm and slightly brown on top.
Let cool 3 minutes on wire rack before serving.

Wonton wrappers are not necessary and may be substituted for any shell, or no shell at all. This recipe can also be prepared in a 9" greased pie plate.